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Angels'mom · 08-14-2004, 12:29 AM

Me....I'm Next....here it is...

Stir-fried Beef with Bell Peppers
Serves 6 Excellent source of Vitamin B12

You'll Need

1/2 k Beef sirloin, cut into strips
1 Tbsp Chili Catsup
6 cloves Garlic, crushed
1 medium (50 g) onion, cut into rings
1 tbsp Ginger strips
1 can (140 g) Tomato Sauce
1 large (150 g) red and green bell peppers, cut into strips
2 stalks Green onions, chopped
Here's How

MARINATE beef in 1-1/2 tsp. soy sauce, 2/3 tsp. iodized fine salt (or 2 tsp. iodized rock salt), 2 tsp. sugar, 1 Tbsp. cornstarch, DEL MONTE Chili Ketchup and 1/4 tsp. pepper for 20 minutes. Set aside.

SAUTÉ garlic, onion, ginger and beef. Cook for 5 minutes. Add DEL MONTE Tomato Sauce, 1/3 cup water and 1 Tbsp. soy sauce. Simmer for 15 minutes. Stir in bell pepper and green onions.

Happy Eating!!!!

08-14-2004, 12:29 AM	#6 (permalink)
Angels'mom Senior Member Join Date: Mar 2004 Posts: 4,742 Rep Power: 1131	Here is one!!!! Me....I'm Next....here it is... Stir-fried Beef with Bell Peppers Serves 6 Excellent source of Vitamin B12 You'll Need 1/2 k Beef sirloin, cut into strips 1 Tbsp Chili Catsup 6 cloves Garlic, crushed 1 medium (50 g) onion, cut into rings 1 tbsp Ginger strips 1 can (140 g) Tomato Sauce 1 large (150 g) red and green bell peppers, cut into strips 2 stalks Green onions, chopped Here's How MARINATE beef in 1-1/2 tsp. soy sauce, 2/3 tsp. iodized fine salt (or 2 tsp. iodized rock salt), 2 tsp. sugar, 1 Tbsp. cornstarch, DEL MONTE Chili Ketchup and 1/4 tsp. pepper for 20 minutes. Set aside. SAUTÉ garlic, onion, ginger and beef. Cook for 5 minutes. Add DEL MONTE Tomato Sauce, 1/3 cup water and 1 Tbsp. soy sauce. Simmer for 15 minutes. Stir in bell pepper and green onions. Happy Eating!!!! __________________ Last edited by Angels'mom; 08-14-2004 at 12:51 AM.